How to Choose a Nursing Bra: What No One Tells You
Choosing a nursing bra sounds simple — until you're standing in the store overwhelmed by options, unsure what size you'll even be postpartum. The truth is, a great nursing bra can make breastfeeding so much easier, while the wrong one can cause real discomfort. Here's everything you need to know before you buy.
When Should You Buy a Nursing Bra?
Most experts recommend buying your nursing bras during your third trimester — around 36 weeks. By then, your size is close to what it will be postpartum, though expect some fluctuation in the first few weeks after birth as your milk comes in.
What Makes a Good Nursing Bra?
- Easy one-hand clasp: You'll often be holding a baby with the other hand, so this is non-negotiable.
- Soft, breathable fabric: Avoid underwire in the early weeks as it can restrict milk flow and cause blocked ducts.
- Stretchy cups: Your size will fluctuate throughout the day as your breasts fill and empty.
- Full coverage: Provides support and prevents leaks from showing through clothing.
- Adjustable straps: Essential for getting the right fit as your body changes.
Our Top Pick
Maeve's Nursing Bra checks every box. Designed with soft, stretchy fabric that adapts to your changing size, easy drop-down cups for one-handed feeding, and a supportive band that keeps you comfortable all day. It's the kind of bra you'll reach for every single day.
How to Find Your Nursing Bra Size
Measure your band size (under your bust) and cup size (around the fullest part) during your third trimester. Size up one cup size to account for milk coming in. When in doubt, go for a bra with more adjustability rather than a fixed size.
How Many Nursing Bras Do You Need?
Plan for at least 3 — one to wear, one in the wash, and one as a backup. You'll be washing them frequently, especially in the early weeks.
Final Thoughts
A well-fitting nursing bra is one of the best investments you can make for your breastfeeding journey. Don't wait until after birth to figure it out — having the right support ready to go makes those early newborn days so much smoother.
With love,
Tyler & the TG Clothing Co. Family 💕